Welcome Back to your place for all things restorative. A big "shoutout" to Carmen for leading her very first restorative class. She was calm, cool and collected the whole time. She shares with you the poses from today, the breath, and some tips for finding your "relaxation" during the day and before bedtime. These poses [...]
What a wonderful class yesterday. The time flew by fast and we weren't able to do all of the poses as planned. Next week you will be in for a treat, as Carmen will be leading that class and the next one as well. Thank you for sharing some of your reflections on [...]
Thank you for spending your Memorial Day with us. I hope that the little break in your afternoon will give you a feeling for what a restorative yoga practice is all about. Of course, there is much much more but with continued practice, it can become part of your daily activity. We covered some basic [...]
Welcome Back to your Restorative Yoga Blog! You've now experienced two classes of restorative yoga. What was your experience like? Do you have a favorite pose yet? Keep reflecting on your Sankalpa and weaving it into your life. I've wrapped up this weeks poses, our breathing practice and a few other nuggets in the [...]
