My brain is fried. This blog post will be pictures taken in the past few months, that have inspired me. Tapping into my inner photographer.Wildflowers of TexasThe BreathLions Breath (Simhasana)Sit comfortably either in Sukhasana (Easy Seat) or on your heels. Take a deep inhalation through the nose. Then simultaneously open your mouth wide and stretch your tongue [...]
You can bury your head, or get out thereOur recent Snowmaggedon has got me thinking about people's tempers and patience. What I saw and what I heard were two different things. Scenario: Pre-storm. Lots of grumblings about what Mother Nature was going to dump on us or how it was inconvenient to plans and fear [...]
Whee feel the exhilaration!This week's blog is the traveling kind. I am still reliving my recent trip to Pura Vida in Costa Rica. You may or may not be readying yourself for a late winter/early spring vacation but these tips are useful anytime of the year that you are traveling. The first is a yoga [...]
Inspiration, what a beautiful word. Inspiration as defined by a medical dictionary, the drawing of air into the lungs. As defined by Merriams, something that makes someone want to do something or that gives someone an idea about what to do or create : a force or influence that inspires someone: a person, place, experience, etc., [...]
So I felt a bit sick this past weekend. It began innocently enough with a few sneezes that I instantly blamed on the hay that I sat on throughout a music festival. But alas, the next day it was a full blown cold. I dealt with it, giving it all kinds of immune boosting support. [...]
