Love this pic of the Hall of MirrorsGet out those pens my friends. I have been a scribbling monkey lately as I deal with a loss in my life. It has been very helpful to put it all down on paper. The murkiness of my thoughts and feelings become clearer as I journal as I [...]
I throw my hands up in the air, look up to the sky and ask "Why me?". Why is this stuff happening to me? A boatload of problems this week, everyday a new one surfaces. The onslaught feels like pelting rain. It has been my experience that problems arise in threes. The dryer goes, the [...]
We have welcomed into our home for 12 days a beautiful young girl from Mulhouse, France. Her name is Lola. I can only imagine how overwhelming it must be to be staying in a foreign country where the native language whips around you like the wind. Our fast talk, our colloquialisms, our funny way of [...]
Did you ever wonder what the difference is between Yin Yoga and Restorative Yoga? Both are held for longer periods of time, both may use props, both open up space in the body. Read on about the Yin practice, their benefits and some Yin poses that you can try at home.JournalTake stock of where you [...]
