MudraJnana Mudra - Gesture of Higher Knowledge for Awakening Clear SeeingThis is a mildly stimulating mudra for awakening the clear seeing through the power of witnessing and enhancing one-pointed concentration as well as giving you the ability to discern between the limitless true Self and the limited personality.Touch the fingertips of your index fingers to [...]
What is in your Toolbox?Restorative Yoga can certainly be a yummy practice leaving you feeling warm, loved and safe. But there may be times as life unfolds in our bodies, our thoughts, and in our deeper recesses of our being, that emotions and past scars rise to the top which makes the practice downright difficult. [...]
Mountain Pose - Tadasana Alignment in RestorativesYou may have heard Carmen and I cue, from time to time, to bring your body into a Tadasana alignment for restoratives. What does this mean and how is this beneficial? Here is the low down on this alignment cue.The benefits of Tadasana alignment are calming and clearing for [...]
