A step into the Unknown - A CleanseI have looked upon a digestive cleanse with much trepidation. My mind told me (and it's always right!) that it would be too hard and that I couldn't go there. I was healthy enough with yoga, eating right most of the time, meditation and other activities that kept [...]
I saw this sign at a local church which read When you give, never remember. When you receive, never forget.Welcome to our new students coming into the series and Welcome Back to those returning for more bliss. Besides, the breath and poses from our class, I am including my short take on Restorative Yoga in a [...]
I had a certain feeling of deja vu this afternoon as the rain poured down on our first day of the series. We experienced such weather during our April series. There is something so conducive to a rainy day restorative practice. So welcome all to your post-game wrapup (it is football season!). This blog is [...]
What a wonderful class yesterday. The time flew by fast and we weren't able to do all of the poses as planned. Next week you will be in for a treat, as Carmen will be leading that class and the next one as well. Thank you for sharing some of your reflections on [...]
