Supported Revolved Twist

9 11, 2017

November 7


(photo: Gina Marie)Yoga Sutra II.44 " Sacred study of the Divine through scripture, nature, and introspection (Swadhaya) guides us to the Supreme Self."There never seems to be a lack of opportunity to be introspective, that is for sure.  I am not assuming that you have all the time in the world to sit around and go [...]

November 72017-12-30T13:03:42-05:00
28 01, 2017

January 24 Restore


How cozy are these trees, draped in their blanket of snowA light snow falls this morningTiny angel flakes sliding in from the westI'm leaping, crouching, dancing aboutTrying to catch these little buggersNeighbors see this madwoman out thereDancing with the crystalsAnd think, "Aww to be free, to catch aNugget on my tongue or warm mittens".It's lovely [...]

January 24 Restore2017-01-28T12:01:00-05:00
22 06, 2011

June 21, 2011 Restorative Series


Welcome Back to your place for all things restorative.  A big "shoutout" to Carmen for leading her very first restorative class.  She was calm, cool and collected the whole time.  She shares with you the poses from today, the breath, and some tips for finding your "relaxation" during the day and before bedtime. These poses [...]

June 21, 2011 Restorative Series2011-06-22T13:57:00-04:00
31 05, 2011

A Taste of Restorative


Thank you for spending your Memorial Day with us.  I hope that the little break in your afternoon will give you a feeling for what a restorative yoga practice is all about.  Of course, there is much much more but with continued practice, it can become part of your daily activity.  We covered some basic [...]

A Taste of Restorative2011-05-31T08:01:00-04:00
30 05, 2011

Reflections – April 12, 2011 Class


Welcome Back to your Restorative Yoga Blog!    You've now experienced two classes of restorative yoga.  What was your experience like?  Do you have a favorite pose yet?  Keep reflecting on your Sankalpa and weaving it into your life.  I've wrapped up this weeks poses, our breathing practice and a few other nuggets in the [...]

Reflections – April 12, 2011 Class2011-05-30T11:56:00-04:00
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