September 11, 2001 "We will not forget" but will we forgive? I didn't lose anyone close to me in that horrible day and weeks, months afterward, so maybe it is easier for me to pose that question of forgiveness. The visit to Ground Zero was one of the most intense moments that I've had, as [...]
I don't think in my own case, there is a straight trajectory to becoming still. For me, it is a series of fits and starts and just as I think I got it, I don't have it. But each and every time that I touch the stillness (which I believe is my true essence, akin [...]
As I embark deeper into my study of pain and how best to address it with my clients, I thought it was time to bring out one of my favorite videos to explain pain. Get this statistic, which may even be a higher number by now - 100 million in the U.S. have chronic pain, [...]
The sound of healing, the sound of the universe entering the inner world of my ears. This is what surrounds me as I set out to work on my blog. I am gaga over this new app discovery of www.mynoise.net. I am not 100% sure of how to work the tones, drones, sounds, overlapping, etc. quite [...]
Deepen your ExperienceWe hope that you enjoyed the poses and beautiful visualizations that Carmen led you through this week. Visualizations are a wonderful way to go deeper within as your breath regulates, the muscles relax, you begin to focus better and the nervous system calms down. If you would like to try out more of [...]
Lucky StatuesThis may be TMI or Too Much Information, but I have been a hot sweaty mess this late Spring. News Flash, I am having Hot Flashes. And besides the sub-zero temperatures that I crave, I need some more support for these waves of heat. Announcing the Cooling Breaths of Sitali (or Sheetali) and Seetkari. [...]
"Wait, wait, wait for this, wait for that...", I tell my children. If only I could take my own advice and more. I think back to a Dr. Seuss book and the The Waiting Place... (a useless place), which points out the ridiculousness in our waiting.for people just waiting.Waiting for a train to goor a bus to [...]
