Wide Angle Forward Fold

9 06, 2017

June 6 Restore


Mantras  - What are They?The Wikipedia meaning or description of a mantra is this: A "mantra" (/ˈmæntrə, ˈmɑːn-, ˈmʌn-/ (Sanskrit: मंत्र);[2]) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers.[3][4] A mantra may or may not have syntactic structure or literal meaning.(Wikipedia).A common and very powerful mantra [...]

June 6 Restore2017-12-30T13:03:42-05:00
27 04, 2017

April 25 Restore


Sweetness in LifeI am just not that into birthdays - others yes, my own, no.  It is not that I am in denial but I feel like everyday is another opportunity to be here celebrating my time on this green planet.  So while this is my Big "50", I chillaxed about it.  I did however, [...]

April 25 Restore2017-12-30T13:03:44-05:00
2 04, 2017

March 28 & 30 Restore


The Art of Letting GoI fancy myself an artist, any type of medium will do from the canvas, a piece of clay, photography, cooking, voice or beating my drum.  But there is one art that I have a difficult time envisioning me doing - and that is Letting Go.Artists may be born with natural talent [...]

March 28 & 30 Restore2017-04-02T08:55:00-04:00
1 03, 2017

February 28 Restore


I am so so glad to be back in the swing of things this week.  Last week, I had a family emergency, that put my life as I knew it "on hold".  But now that I look back on it, life really was not "on hold" at all.  Life happens and that includes family emergencies. [...]

February 28 Restore2017-03-01T21:24:00-05:00
14 01, 2016

January 12 Restore


What to expect when you are trying hard not to expect anything!A Group of Ruffians In one day, it will be one full month since my return from the yoga therapy training with Inner Peace. I feel that it is now time to reflect on my experiences.  Grab a comfortable seat and maybe a cup of [...]

January 12 Restore2016-01-14T21:19:00-05:00
20 02, 2015

February 17 Restore Series


Closing my eyes I transport myself to the warm greens of Costa Rica, the morning sounds of macaws, parakeets and one crazy rooster, and the ultimate sunrise which unfolded before the world everyday.  I am so grateful for this trip and all that presented itself.One thing that presented itself was my impatience. As any vacation/retreat [...]

February 17 Restore Series2015-02-20T15:10:00-05:00
31 10, 2014

October 28 Restore Series


Ghouls and Girls ready for the Big NightHappy Hallow Eve all.  Today and tonight all sorts of creatures, big and small will roam our neighborhoods.  Are you ready?  There is a somewhat contained feeling of excitement here in my household. Ghosts and goblins hardly slept at all and I know that I woke up feeling [...]

October 28 Restore Series2014-10-31T10:33:00-04:00
18 09, 2013

Sept. 17 Restore Series


There may have been a little more of silent sighing out yesterday during class - a few of you falling deeper into relaxation, less holding yourself up, and perhaps more space to heal.  I feel grateful that each of you come back to your mat/bolster/blankets each week.  I grew up listening and watching to the [...]

Sept. 17 Restore Series2013-09-18T11:52:00-04:00
28 11, 2012

November 21 & 27 Restore Series


Good Frosty afternoon all.  This week's blog is a combination of our practice from last week and this week.  Now you will have a multitude of poses to enjoy and relax with. The InspirationI have been playing this little game that I call "Pass It On".  It really is not a game but when I [...]

November 21 & 27 Restore Series2012-11-28T16:47:00-05:00
13 06, 2012

June 12 Restore Series


Later on in the summer, my girls will be away from me for a whole 3 weeks!  This will be a first for us and I'm fluctuating between emotions of  "Oh my I will miss them (heart strings pulled)" and elation of having "me" time.  But what I think will be the biggest change will [...]

June 12 Restore Series2012-06-13T20:30:00-04:00
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