There is no denying it, a touch of Spring is here. The brighter patches of green, onion grass sprouting, a clover patch, and the much welcomed surprise of the perennials. So before I get carried away on the March winds, I want to take one more moment to ground myself, feel comfort and support. One [...]
When one thinks of hand gestures, visions of peace may not come up. But our guest blogger, Carmen, offers insight on a hand mudra which may get you thinking quite differently next time someone gestures to you with their hands or fingers. We hope that you enjoyed the month-long series and get to continue your journey. [...]
Mindfulness.....Try to wrap your mind around that one. Such a popular word these days but what does it mean as a practice? Defined it is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your [...]
A step into the Unknown - A CleanseI have looked upon a digestive cleanse with much trepidation. My mind told me (and it's always right!) that it would be too hard and that I couldn't go there. I was healthy enough with yoga, eating right most of the time, meditation and other activities that kept [...]
Please Press "0" for an operator! So did you ever have the experience of having to call an insurance, electric, phone or any huge congomlerate with the uptmost of dread? Well, I approached my impending call to a certain insurance company yesterday with the same dread that I would envision a root canal or a [...]
The neighborhood is quiet, no humming of mowers, no weedwackers wacking - ahhhhh..... quiet. Wait, within the quiet is a symphony of sound. I witness the bees buzzing around the bush in front of me, buzz, buzz. A conversation three houses down about football. My mums reaching for the last remaining rays of daylight. Finally [...]
Welcome Back to your place for all things restorative. A big "shoutout" to Carmen for leading her very first restorative class. She was calm, cool and collected the whole time. She shares with you the poses from today, the breath, and some tips for finding your "relaxation" during the day and before bedtime. These poses [...]
Lo and behold, we actually had a sunny, warm day for our class yesterday! A warm thanks for your participation in our first Moyo restorative series. I enjoyed the connection that each of us shared with each other and really enjoyed seeing how you connected with yourselves. It has been said that "a little dab [...]
