Yoga Nidra

7 02, 2018

Inspiration from My Favorite Teachers 2-6-18

2018-02-07T13:36:32+00:00

I am honored to admit that the inspiration for our Restore class this week came from two of my favorite teachers.  I'm going to make it easy on me and add a YouTube video from Jillian Pransky, which was the first inspiration and information on where you can find the delightful Yoga Nidra by Jennifer [...]

Inspiration from My Favorite Teachers 2-6-182018-02-07T13:36:32+00:00
11 01, 2018

Hip Hip Hooray – Corporate America Enlightenment (1/11/18)

2018-01-11T20:58:12+00:00

I know that for some this is old news (by 3 years almost) but it still heartens me that corporate America is seeing the light.  It may take, as in the case with Mark Bertolini, Aetna's CEO, an almost fatal ski accident, to make these valuable changes.  Or, we could possibly use these examples to [...]

Hip Hip Hooray – Corporate America Enlightenment (1/11/18)2018-01-11T20:58:12+00:00
9 02, 2012

February 7, 2012 Restore Series

2012-02-09T10:22:00+00:00

Heavy white flakes fly by tickling my nose. What is this white stuff?  I was just outside soaking in the stillness of this afternoon storm.  Stillness within me and to my ears as the busy little whirling snowflakes make their hasty descent to the earth.There was an incredible group of students in yesterday's class.  We [...]

February 7, 2012 Restore Series2012-02-09T10:22:00+00:00
9 11, 2011

Nov. 8, 2011 Restore Series

2011-11-09T13:43:00+00:00

I just attended a Restorative Yoga Training with Jillian Pransky at Kula Heart Yoga in Bethlehem over the weekend.  I was asked why I was there since this was an abridged version of her Teacher Training that I took over a year ago.  "It was time." I replied.  A year in teaching restorative, a year [...]

Nov. 8, 2011 Restore Series2011-11-09T13:43:00+00:00
20 04, 2011

Moyo Restorative Class April 19, 2011

2011-04-20T11:20:00+00:00

Greetings Everyone!  Welcome back to your space, your place.  I really appreciate that you are all on this journey together to discovering your remembered wellness.  It is amazing to see how you are all progressing in the series, how much quicker you get settled into a pose, how the breathing is deeper, broader, more spaced [...]

Moyo Restorative Class April 19, 20112011-04-20T11:20:00+00:00