Land in this mess, get dirty, notice the places that are not dirty, get them dirty, lay in the muck, and when it is time to rise, shine your bright self forward dirt and all.... I absolutely love the acronym that my teacher, Jillian Pransky, gave to landing. LARLAR It sounds either Norwegian or Icelandic [...]
Quite rapidly the weather has changed. Literally over night, the evening temperatures are down to the 40's and our daytime highs are in the upper 50's. Time to break out the warm clothes and cuddle. It is also time to practice being in the present moment. We can dwell in the place of wanting the [...]
Keep Peace in your Heart Treat others like you would want to be treated Surround those around you with love and send that love to those far away. The Foot Wrap Comfort, cozy, grounding. Poses Fish Pose Props: blankets or bolster, depending upon the amount of opening you desire. Neck roll, eye pillow. Benefits:stretches the chest [...]
Beautiful guided visualization from Carmen this week. I was instantly transformed to this majestic scene. I loved the smooth water and the image of the white swans swimming by with the slightest of ripples in the water. I could feel myself being rocked gently. In yoga, the use of guided imagery or visualization is [...]
