Fish Pose

13 10, 2018

October 9 Restore

Diane Kistler2018-10-13T16:56:11-04:00

Quite rapidly the weather has changed. Literally over night, the evening temperatures are down to the 40's and our daytime highs are in the upper 50's. Time to break out the warm clothes and cuddle. It is also time to practice being in the present moment. We can dwell in the place of wanting the [...]

October 9 RestoreDiane Kistler2018-10-13T16:56:11-04:00

13 10, 2018

September 25 Restore

Diane Kistler2018-10-13T16:34:46-04:00

Keep Peace in your Heart Treat others like you would want to be treated Surround those around you with love and send that love to those far away. The Foot Wrap Comfort, cozy, grounding. Poses Fish Pose Props: blankets or bolster, depending upon the amount of opening you desire. Neck roll, eye pillow. Benefits:stretches the chest [...]

September 25 RestoreDiane Kistler2018-10-13T16:34:46-04:00