13 11, 2016

November 8 Restore


One day at a timeThe PosesSupported Forward Fold with Legs Extended (Paschimottasana)Benefits: calming, gently stretches lower back, nice transition from the days activities.  A good pose to do if you need a few minutes break from your daily work, easy to do and easily accessible.  Good for headaches.  Breathing is easier since muscles of the respiratory [...]

November 8 Restore2016-11-13T21:19:00-05:00
29 09, 2016

Sept. 27 Restore


What is in your Toolbox?Restorative Yoga can certainly be a yummy practice leaving you feeling warm, loved and safe.  But there may be times as life unfolds in our bodies, our thoughts, and in our deeper recesses of our being, that emotions and past scars rise to the top which makes the practice  downright difficult. [...]

Sept. 27 Restore2016-09-29T11:26:00-04:00
8 09, 2016

Restore Sept. 6


Books, pencils, folders, oh my!  Yes, we hit Staples this year and contrary to the ad on TV, I did not dance through the aisles.  The summer flew by, the days and nights melded into each other, - as one long sigh.  The earth letting the weight of its layers lie even heavier.  Awakening to [...]

Restore Sept. 62016-09-08T12:04:00-04:00
17 02, 2016

February 16 Restore


Planting the Seeds of Healing and WellbeingOne Restorative Pose at a timeI have a funny story from my very first workshop with my teacher, Jillian Pransky.  I will share with you as you have now experienced her very relaxing cd, Relaxmore http://www.cdbaby.com/cd/pransky.  I spent an amazing week with Jillian and 35 other beautiful souls about 7 [...]

February 16 Restore2016-02-17T17:00:00-05:00
28 11, 2015

November 24 Restore Series


Here I am on the eve of my departure to Austin, the first leg of my journey to becoming a Yoga Therapist.  I am nervous, excited, sad to leave my family, a myriad of emotions.  But for now, I must sleep.  Here is your short blog of our poses from this week. Enjoy and have [...]

November 24 Restore Series2015-11-28T20:24:00-05:00
3 09, 2015

September 1st Restore Series


Serenity amongst the ruinsBienvenidos to your place for healing, relaxation, and time for you.  It is so good to be back in the restorative frame of mind again.  TransitionsSo many transitions are taking place right now.  An end to summer with shorter days, a beginning to a new school year for some, new jobs, new [...]

September 1st Restore Series2015-09-03T12:37:00-04:00
22 05, 2015

May 19 Restore Series


FireEtherEarthWaterAirThe elements of nature.  Upon further study and contemplation, I found not only are all aspects of our life created from the basic material elements of the birth of our home, the earth but aspects of our own nature and mind are made up of the qualities of these natural elements.  These are called the [...]

May 19 Restore Series2015-05-22T09:01:00-04:00
13 03, 2015

March 10 Restore Series


Do you feel lighter this week?  I certainly do, without the layers upon layers over us and around us (think clothes and snow).  The longer days are certainly an added bonus.  Now to get to all of those winter projects I thought I would have time for.Our practice this week was a perfect complement to [...]

March 10 Restore Series2015-03-13T08:24:00-04:00
5 02, 2015

February 3 Restore


5 Minutes of PeaceOur household has grown to two cats.  Oreo and Maxine have not been the best of friends since Oreo's arrival 3 weeks ago but we feel that even these 5 minutes of peaceful coexistence is enough.  Enough to actually feel that it will work out okay for all parties. Something else that [...]

February 3 Restore2015-02-05T12:54:00-05:00
14 11, 2014

November 11 Restore Series


Driving in my car....I am loving the opportunity to learn more about myself right now. I don't always feel this way as I have become habitual in my ways or as we describe those of us in the older crowd, "Set in our ways".  When we become set, we don't always know how set we [...]

November 11 Restore Series2014-11-14T12:24:00-05:00
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