November 8 Restore
Diane Kistler2016-11-13T21:19:00-05:00One day at a timeThe PosesSupported Forward Fold with Legs Extended (Paschimottasana)Benefits: calming, gently stretches lower back, nice transition from the days activities. A good pose to do if you need a few minutes break from your daily work, easy to do and easily accessible. Good for headaches. Breathing is easier since muscles of the respiratory [...]