Velveteen PrinciplesAdvice from a Rabbit (On the Way to Being Real)I just finished unloading my books from an old relic of a bookshelf onto a new bookshelf, and came across a book that my mom gave me years ago but I never read - The Velveteen Principles, A Guide to Becoming Real by Toni Raiten-S'Antonio. [...]
I was run over by a steamroller Tuesday night and the thing kept on rolling over me until I emerged from my steamroller massage, early this morning. I don't think I have ever slept 24 hours before. A new record for even me who loves sleep. I am completely befuddled why I got sick as [...]
This week's class was brought to you by the Letter J and the Letter P - that is Jillian Pransky. The inspiration for the poses and the guidance was Jillian Pranksy's new Yoga DVD, Calm Body Clear Mind. I am adding the link to her website for ordering information and to experience a free restorative [...]
Spring MusingsFirst Day of Spring 2014: Vernal Equinox368A Sign of SpringPrintEmailLeave a commentAverage:Select ratingPoorOkayGoodGreatAwesomePoorOkayGoodGreatAwesomeYour rating: None Average:3.5 of 5 (254 votes)In 2014, spring begins with the vernal equinox on March 20 at 12:57 P.M. EDT. Here’s more information about the equinox, signs of spring, and stunning spring photos!See when each season starts for 2014.The Vernal EquinoxAh, spring! This season brings increasing daylight, warming temperatures, [...]
We enjoyed such a yummy practice on Tuesday. Led by the muy bonita Carmen, we traveled to the pyramids, soaked in this warming loving color and left floating on a cloud. I hope the Relaxation Response stayed with each of your throughout the rest of the day and into the next.The PalmingThe eyes have it [...]
Good Morning, good morning, watch how I start my day! Seriously, watch how you start your day. Slow motion or groggy, leftovers from the day before, or maybe with renewed energy. Watch yourself during the day. What is your peak, your valley during the day? Just become aware. There are all kinds of goodies in [...]
