Do you feel lighter this week? I certainly do, without the layers upon layers over us and around us (think clothes and snow). The longer days are certainly an added bonus. Now to get to all of those winter projects I thought I would have time for.Our practice this week was a perfect complement to [...]
Life is full of ups and downs like the weather, like the sun and the moon. We have darkness and we have lightness. The constant line in life is that there are ups and downs and we ride the curves finding a little peace, a little stillness, and a little balance. These are our moments [...]
Brrr.... a bright and chilly start to this morning as I forgot to turn on the heat last night. Nothing like cold noses, toes and seeing your breath in the morning. Thank you for your patience while the latest blog was updated. I love technical difficulties. It really makes me appreciate my life when things [...]
I just attended a Restorative Yoga Training with Jillian Pransky at Kula Heart Yoga in Bethlehem over the weekend. I was asked why I was there since this was an abridged version of her Teacher Training that I took over a year ago. "It was time." I replied. A year in teaching restorative, a year [...]
Transformation - whether or not we are ready for it, Mother Nature is well on its way to changing the seasons! I woke this morning to an explosion of color around me. No, it wasn't the sun but the last hurrah of the leaves, the plants, the flowers, the grass, even the rocks seems to [...]
SmileSmiling is infectious, you catch it like the fluWhen someone smiled at me today,I started smiling too.I passed around the corner, and someone saw my grin.When he smiled, I realizedI'd passed it onto him.I thought about that smile, then I realized its worth.A single smile, just like minecould travel around the earth.So, if you feel [...]
I had a certain feeling of deja vu this afternoon as the rain poured down on our first day of the series. We experienced such weather during our April series. There is something so conducive to a rainy day restorative practice. So welcome all to your post-game wrapup (it is football season!). This blog is [...]
Lo and behold, we actually had a sunny, warm day for our class yesterday! A warm thanks for your participation in our first Moyo restorative series. I enjoyed the connection that each of us shared with each other and really enjoyed seeing how you connected with yourselves. It has been said that "a little dab [...]
