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Kind words can be short and easy to speak, but their echoes are truly endless.

March 20, 2012 Restore Series

By Diane Kistler|2012-03-24T08:22:00-04:00March 24th, 2012|Categories: Heart Breathing, Laughter Yoga, Legs Up the Wall, Revolved Abdominal Twist|

Upside Down HouseDo you want to see the chaos theory [...]

March 13, 2012 Restore Series

By Diane Kistler|2012-03-14T16:00:00-04:00March 14th, 2012|Categories: Buzzing Bee Breath, Reclined Bound Angle, Wide Angle Forward Fold|

There is no denying it, a touch of Spring is [...]

March 6, 2012 Restore Series

By Diane Kistler|2012-03-08T08:57:00-05:00March 8th, 2012|Categories: Bridge Pose, Childs Pose, Reverse Corpse Pose|

It's coming and fast - SPRING that is. Everywhere I [...]

February 28, 2012 Restore Series

By Diane Kistler|2012-03-01T20:37:00-05:00March 1st, 2012|Categories: Forward Fold Baddhakonasana, Legs on Chair Pose, Wide Angle Forward Fold|

When one thinks of hand gestures, visions of peace may [...]

February 21, 2012 Restore Series

By Diane Kistler|2012-02-23T10:14:00-05:00February 23rd, 2012|Categories: Childs Pose, How to Fold A Blanket 101, Reclined Twist Pose, Sublime Side Lean|

The Power of "Tucking in"Let us go down memory lane [...]

February 14, 2012 Restore Series

By Diane Kistler|2012-02-16T10:01:00-05:00February 16th, 2012|Categories: Alternate Nostril Breathing, Childs Pose, Reclined Bound Angle|

You may have noticed a Van Gogh hanging on the [...]

February 7, 2012 Restore Series

By Diane Kistler|2012-02-09T10:22:00-05:00February 9th, 2012|Categories: Bridge Pose, Heart Breathing, Passive Back Arch, Sankalpa, Yoga Nidra|

Heavy white flakes fly by tickling my nose. What is [...]

January 31, 2012 Restore Series

By Diane Kistler|2012-02-01T15:01:00-05:00February 1st, 2012|Categories: Bridge Pose, Buzzing Bee Breath, Childs Pose|

Believe it or not, untying knots relaxes me. It could [...]

January 24, 2012 Restore Series

By Diane Kistler|2012-01-26T13:44:00-05:00January 26th, 2012|Categories: Aerial Restorative Yoga, Breath with Expanding Sphere, Legs Up the Wall, Supported Reclining Pose|

So here we are just hanging out......chillin'......returning to the cocooned [...]

January 17, 2012 Restore Series

By Diane Kistler|2012-01-19T10:45:00-05:00January 19th, 2012|Categories: 2 to 1 Breathing, Mindfulness Meditation, Reclined Bound Angle, Wide Angle Forward Fold|

Mindfulness.....Try to wrap your mind around that one. Such a [...]

January 10, 2012 Restore Series

By Diane Kistler|2012-01-13T07:40:00-05:00January 13th, 2012|Categories: Legs up the Wall Version, Sublime Side Lean|

This month's series is aptly named "January Journeys" because it [...]

Nov. 29, 2011 Restore Series

By Diane Kistler|2011-11-29T17:46:00-05:00November 29th, 2011|Categories: Ayurvedic Cleanse, Childs Pose, Extended Exhale Breath, Jillian Pransky, Purchasing Props for Restorative Yoga, Reclined Bound Angle|

Carmen and I were so happy and honored to share [...]

Nov. 14, 2011 Restore Series

By Diane Kistler|2011-11-17T11:06:00-05:00November 17th, 2011|Categories: Ayurvedic Cleanse, Buzzing Bee Breath, Forward Resting Angle Pose, Lotus at Wall, Revolved Abdominal Twist, Supported Forward Fold, Wide Angle Forward Fold|

A step into the Unknown - A CleanseI have looked [...]

Nov. 8, 2011 Restore Series

By Diane Kistler|2011-11-09T13:43:00-05:00November 9th, 2011|Categories: Childs Pose, Journaling, Legs Up the Wall, Surfboard Pose, Yoga Nidra|

I just attended a Restorative Yoga Training with Jillian Pransky [...]

Nov. 1, 2011 Restore Series

By Diane Kistler|2011-11-03T08:22:00-04:00November 3rd, 2011|Categories: Childs Pose, Gratitude, Mountain Brook Pose, Reclined Bound Angle, Santosha (Contentment), Supported Forward Fold, Three-Part Breath, What is Restorative Yoga?|

I saw this sign at a local church which read When [...]

Oct. 25, 2011 Restore Series

By Diane Kistler|2011-10-27T07:45:00-04:00October 27th, 2011|Categories: Bridge Pose, Left Nostril Breathing, Reverse Corpse Pose, Sublime Side Lean, Wide Angle Forward Fold, Yoga for Back Pain|

Please Press "0" for an operator! So did you ever [...]

Oct. 18, 2011 Restore Series

By Diane Kistler|2011-10-22T14:40:00-04:00October 22nd, 2011|Categories: Forward Resting Angle Pose, Koshas, Left Nostril Breathing, Legs Up the Wall, Reclined Cross Legged Pose, Spinal Twist|

Lions and tigers and bears oh my! No we are [...]

Oct. 11, 2011 Restore Series

By Diane Kistler|2011-10-12T12:46:00-04:00October 12th, 2011|Categories: Present Moment Breath, Reclined Bound Angle, Reclined Heros Pose, Releasing the Fear Breath, Restorative Classes, Wide Angle Forward Fold|

The neighborhood is quiet, no humming of mowers, no weedwackers [...]

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