Blog
Kind words can be short and easy to speak, but their echoes are truly endless.
April 26 Restore
Graduation Day - receiving my 500 hour certificateI felt so [...]
April 5 Restore
Mother Nature is so fickle and stubborn. She won't give [...]
March 22 Restore
FLOWERS ARE BLOOMING EVERYWHERESpring transition means letting go of the old [...]
March 15 Restore
The ChakrasThe theme of our last class was the Muladhara [...]
March 8 Restore
Battle RoyalToilet 1 Us 0This won't be a How To [...]
March 1 Restore
All hail the first crocus of the seasonI had a [...]
February 23 Restore
Restorative Resources OnlineOn a weekly basis I receive these informative [...]
February 16 Restore
Planting the Seeds of Healing and WellbeingOne Restorative Pose at [...]
February 9 Restore Blog
CHITTA - MONKEY MIND - ANNOYING THOUGHTS - LACK OF [...]
February 2 Restore Blog
1.1 With humility (an open heart and mind) we embrace [...]
January 26 Restore Blog
You can bury your head, or get out thereOur recent [...]
January 19 Restore Series
Happy DanceLast week, I shared with you the beginning of [...]
Why “Gentle” Doesn’t Always Mean Therapeutic in Yoga
Why “Gentle” Doesn’t Always Mean Therapeutic in Yoga: Slow-flowing, inwardly [...]
January 12 Restore
What to expect when you are trying hard not to [...]
January 5 Restore Series
Homeward BoundI am here to tell you it feels so [...]
November 24 Restore Series
Here I am on the eve of my departure to [...]
November 17 Restore Series
Here - PresentSo with the monks gone and the last [...]
November 10 Restore Series
The sound of healing, the sound of the universe entering [...]