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Kind words can be short and easy to speak, but their echoes are truly endless.

Sept. 23 Restore Series

By Diane Kistler|2014-09-25T13:35:00-04:00September 25th, 2014|Categories: Childs Pose - Straddle Variation, Legs up the Wall Version, Sublime Side Lean|

As I opened my eyes this morning, I noticed that [...]

Sept. 16 Restore Series

By Diane Kistler|2014-09-19T09:32:00-04:00September 19th, 2014|Categories: Buzzing Bee Breath, Hip Opener (Min. Prop), Reclined Bound Angle, Sa Ta Na Ma Meditation|

FACING FALLSha Na Na and Sa Ta Na Ma - [...]

Sept. 9 Restore Series

By Diane Kistler|2014-09-12T08:38:00-04:00September 12th, 2014|Categories: Alternate Nostril Breathing, Childs Pose, Revolved Abdominal Twist|

Welcome back you, welcome back me. What a summer it [...]

June 10 & June 17 Restore Series

By Diane Kistler|2014-06-19T12:16:00-04:00June 19th, 2014|Categories: Gentle Yoga & Weight Loss, Legs Up Variation, Metta Meditation, Mountain Brook Pose, Reclined Bound Angle, Savasana on Belly with Lumbar Support, Sitali Breath, Surfboard Pose|

I am playing catch-up on the blog today as I [...]

June 3 Restore Series

By Diane Kistler|2014-06-05T14:50:00-04:00June 5th, 2014|Categories: Childs Pose Variation, Elevated legs Basic Savasana, Extended Exhale Breath, Reclined Goddess|

I was run over by a steamroller Tuesday night and [...]

May 27 Restore Series

By Diane Kistler|2014-05-29T08:36:00-04:00May 29th, 2014|Categories: Apana & Prana, Bridge Pose, Nesting Side-Lying Pose, Sitali Breath, Supported Twist|

Lucky StatuesThis may be TMI or Too Much Information, but [...]

May 20 Restore Series

By Diane Kistler|2014-05-22T12:13:00-04:00May 22nd, 2014|Categories: Breath for Present Moment, Breath to Activate the Relaxation Response, Breath to Uplift and Revitalize the Mind, Chest and Belly (Min. Prop), Legs Up Variation, Reclined Twist Pose|

Picture this...the way a driveway glistens after a rainfall, the [...]

May 13 Restore Series

By Diane Kistler|2014-05-15T10:38:00-04:00May 15th, 2014|Categories: Cleansing Breath, Sublime Side Lean, Wide Angle Forward Fold (chair)|

The video blog...Sit yourself in front of your computer, iPad, [...]

May 6 Restore Series

By Diane Kistler|2014-05-09T07:40:00-04:00May 9th, 2014|Categories: 10 Breaths - The Centering Breath, Childs Pose Variation, Mountain Brook Pose, Reclined Bound Angle, Sankalpa|

Just when I think Spring has arrived, a wave of [...]

April 15 Restore Series

By Diane Kistler|2014-04-16T14:49:00-04:00April 16th, 2014|Categories: Elevated legs Basic Savasana, Hands to Belly and Heart, Reclined Goddess, Surfboard Pose|

This week's class was brought to you by the Letter [...]

April 1 Restore Series

By Diane Kistler|2014-04-04T08:39:00-04:00April 4th, 2014|Categories: Ayurvedic Cleanse, Bridge Pose Variation for Heart Opening, Buzzing Bee Breath, Revolved Abdominal Twist, Supported West Pose|

I have been a juicing and smoothie mama lately. A [...]

March 25 Restore Series

By Diane Kistler|2014-03-28T10:04:00-04:00March 28th, 2014|Categories: Journaling, Left Nostril Breathing, Nesting Side-Lying Pose, Reclined Bound Angle, Reclined Twist Pose|

Life is full of ups and downs like the weather, [...]

March 18 Restore Series

By Diane Kistler|2014-03-20T19:44:00-04:00March 20th, 2014|Categories: Bridge Pose, Buzzing Bee Breath, Childs Pose Variation, Elevated legs Basic Savasana, Humming Breath|

Spring MusingsFirst Day of Spring 2014: Vernal Equinox368A Sign of [...]

March 4 Restore Series

By Diane Kistler|2014-03-07T09:15:00-05:00March 7th, 2014|Categories: Hip Opener (Min. Prop), Reclined Bound Angle, Therapeutic Spinal Strip, Three-Part Breath|

A Sacral Humbling Tale - About 4 weeks ago, [...]

Feb. 24 Restore Series

By Diane Kistler|2014-02-27T13:07:00-05:00February 27th, 2014|Categories: Alternate Nostril Breathing, Mountain Brook Pose, Revolved Abdominal Twist, Supported Forward Bend on Chair (Train)|

Sweetness in fur. She's so Yang.This lovely girl joined our [...]

Feb. 18 Restore Series

By Diane Kistler|2014-02-21T08:36:00-05:00February 21st, 2014|Categories: Breath with Expanding Sphere, Chest and Belly (Min. Prop), Lumbar (Min. Prop), Nesting Side-Lying Pose, Reclined Twist Pose|

Ignoring irrelevant stuck back door, still wants in!Habituation - an [...]

Feb. 11 Restore Series

By Diane Kistler|2014-02-14T11:34:00-05:00February 14th, 2014|Categories: Childs Pose - Straddle Variation, Heart Opening Pose (Minimal Prop), Peace Breath, Supported Staff Pose|

Paths to Self LoveWell there aren't too many paths, walkways, [...]

Feb. 4 Restore Series

By Diane Kistler|2014-02-05T17:28:00-05:00February 5th, 2014|Categories: 10 Breaths - The Centering Breath, Bridge Pose, Legs Up the Wall, Reclined Bound Angle|

Waiting for our next foster dog. Tails a-waggin'. I tasted an [...]

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