Blog
Kind words can be short and easy to speak, but their echoes are truly endless.
May 9 Restore
It may not seem like a true May spring out [...]
May 2 Restore
We used a technique called Nyasa or a slightly adapted [...]
How to Create a Sankalpa
How to Create a Sankalpa: The yoga tradition offers a [...]
April 25 Restore
Sweetness in LifeI am just not that into birthdays - [...]
April 18 Restore
Everywhere that I look is celebration. Within our domestic household, [...]
April 11 Restore
You will know the force when you are calm, at [...]
April 4 Restore
5 Uplifting Affirmations to Inspire Your Yoga PracticeYOU MIGHT LIKE [...]
March 28 & 30 Restore
The Art of Letting GoI fancy myself an artist, any [...]
March 21 Restore
With the last bits of snow dotting our landscape, we [...]
March 7 Restore
I was going to change the photo for March with [...]
February 28 Restore
I am so so glad to be back in the [...]
February 14 Restore
MudraJnana Mudra - Gesture of Higher Knowledge for Awakening Clear [...]
February 7 Restore
I suggest reading this article in Yoga Journal on a [...]
Yoga Therapy News
I am honored to be part of the Center for [...]
January 24 Restore
How cozy are these trees, draped in their blanket of [...]
January 17 Restore
What a delicious practice it was this past Tuesday. Carmen [...]
January 10 Restore
Velveteen PrinciplesAdvice from a Rabbit (On the Way to Being [...]
January 3 Restore
Ganesha - The Remover of ObstaclesWe began our first class [...]