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Kind words can be short and easy to speak, but their echoes are truly endless.

January 28 Restore Series

By Diane Kistler|2014-01-29T17:08:00-05:00January 29th, 2014|Categories: Alternate Nostril Breathing, Childs Pose, Sublime Side Lean|

Yet another morning with a covering of snow on the [...]

Request for Feedback

By Diane Kistler|2014-01-20T21:48:00-05:00January 20th, 2014|Categories: Uncategorized|

See Jillian Pransky's note from Facebook. If any of my [...]

January 14 Restore Series

By Diane Kistler|2014-01-15T17:18:00-05:00January 15th, 2014|Categories: Nesting Side-Lying Pose, Reclined Twist Pose, Relief Breath, Sa Ta Na Ma Meditation, Supported Forward Fold with chair|

Rusty's New Beginnings - A Heart Widening StoryIt begins with [...]

January 7 Restore Series

By Diane Kistler|2014-01-09T14:26:00-05:00January 9th, 2014|Categories: Fish Pose Supported, Mountain Brook Pose, Passive Back Arch, Reclined Bound Angle, Revolved Abdominal Twist, Sankalpa|

Welcome to the New Year 2014. I have always loved [...]

November 19 Restore Series

By Diane Kistler|2013-11-22T09:27:00-05:00November 22nd, 2013|Categories: bolster support, Equal Breath, Legs Up the Wall, Lumbar (Min. Prop), Passive Back Arch, Therapeutic Spinal Strip, Three-Part Breath|

So yesterday, I had the wonderful opportunity to take a [...]

November 12 Restore Series

By Diane Kistler|2013-11-15T09:09:00-05:00November 15th, 2013|Categories: Reclined Goddess, Savasana w/ Goddess, Sublime Side Lean|

I throw my hands up in the air, look up [...]

November 5 Restore Series

By Diane Kistler|2013-11-08T20:31:00-05:00November 8th, 2013|Categories: Alternate Nostril Breathing, Reclined Bound Angle, Supported Head to Knee Pose (Janu Sirasana), Supported Pigeon Variation|

It is the end of the week now. I am [...]

Oct. 29 Restore Series

By Diane Kistler|2013-11-01T10:46:00-04:00November 1st, 2013|Categories: Childs Pose, Humming Breath, Mountain Brook Pose, Nesting Side-Lying Pose|

It is hip to be square. Last night I was [...]

Oct. 15 Restore Series

By Diane Kistler|2013-10-17T19:44:00-04:00October 17th, 2013|Categories: Bridge Pose, Lions Breath, Reclined Goddess, Wide Angle Forward Fold (chair)|

So I felt a bit sick this past weekend. It [...]

Oct. 8 Restore Series

By Diane Kistler|2013-10-11T07:59:00-04:00October 11th, 2013|Categories: Breath with Expanding Sphere, Chest and Belly (Min. Prop), Reclined Bound Angle|

I am so thankful for yoga and for teaching yoga. [...]

Oct. 1 Restore Series

By Diane Kistler|2013-10-03T08:45:00-04:00October 3rd, 2013|Categories: Chest and Belly (Min. Prop), Elevated legs Basic Savasana, Supported Forward Fold - Legs Extended|

We enjoyed such a yummy practice on Tuesday. Led by [...]

Oct. 24 Restore Series

By Diane Kistler|2013-09-26T12:12:00-04:00September 26th, 2013|Categories: Left Nostril Breathing, Surfboard Pose, Therapeutic Spinal Strip with leg support|

I am a list person. I love "To Do" lists [...]

Sept. 17 Restore Series

By Diane Kistler|2013-09-18T11:52:00-04:00September 18th, 2013|Categories: Mountain Brook Pose, Revolved Abdominal Twist Pose, Sankalpa, Wide Angle Forward Fold|

There may have been a little more of silent sighing [...]

Sept. 10 Restore Series

By Diane Kistler|2013-09-12T09:21:00-04:00September 12th, 2013|Categories: Childs Pose, Equal Breath, Reclined Bound Angle, Sublime Side Lean (Minimal Prop)|

After a long hiatus from blogging, I am back. And [...]

Mid-Summer Musings

By Diane Kistler|2013-07-22T10:37:00-04:00July 22nd, 2013|Categories: Uncategorized|

I have read some poems in my classes about how [...]

June 25 Restore Series

By Diane Kistler|2013-06-26T20:43:00-04:00June 26th, 2013|Categories: Legs on Chair Incline Pose, Sublime Side Lean (Minimal Prop)|

It was a bittersweet class yesterday. I know that I [...]

June 18 Restore Series

By Diane Kistler|2013-06-19T20:45:00-04:00June 19th, 2013|Categories: Elevator Breath, Napping, Reclined Twist Pose, Supported Lumbar Stretch, Therapeutic Spinal Strip|

One summer 4 years ago, I was traveling back from [...]

June 11 Restore Series

By Diane Kistler|2013-06-14T08:08:00-04:00June 14th, 2013|Categories: Lotus at Wall, Revolved Abdominal Twist, Surfboard Pose|

Are you wondering how my deviant plan to get my [...]

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